Choosing The Right Mattress for Better Sleep - 5 Tips

Choosing The Right Mattress for Better Sleep - 5 Tips

Posted by SleepSense on 15th Jul 2022

The mattress you use or the choice of mattress you want to buy directly affects your sleep quality. Poor quality and infertile sleep firstly causes you to feel tired all day and adversely affects your immune system in the long run. The way to a quality sleep is to choose the right mattress that best meets your needs. However, it is very difficult to decide which one is right for you among hundreds of mattress options of many brands. On the other hand, when you decide to buy a new mattress; when you learn the basic points that you need to pay attention to, you can be sure that this process will become much easier. As the DOQU Home brand, which offers style and harmony in your home, we wanted to support you in this regard.

If you think you need a new mattress and you have started to do research on the subject, you can learn how choosing the right mattress will affect your life and how to choose the best mattress for you by reading our article.

How Do You Know What Mattress Is Right For You?

You felt like a newborn baby when you woke up from a quality sleep before. We can definitely say that your mattress plays an important role in this regard. Because during sleep, your body goes to rest, and in this way, you have the opportunity to renew both physically and psychologically. If you have poor quality sleep, you will feel tired when you wake up. In addition, it is normal to feel fatigue and infertiliy during the day as your body cannot get enough rest. Furhermore, some pain in your body; It may be caused by choosing a wrong mattress, such as your back, waist and joint pains. Considering that the person spends average one-third of his life in sleep, the importance of choosing the right bed will be better understood.

In this direction, you should know that What Mattress Is Right for a good immune system, comfortable sleep cycle, a healthy skeleton and a vigorous body. So, what are your needs and priorities when buying a new mattress, and how should you choose a right mattress? You can find the answers to these questions in the rest of our content.

The Importance of Choosing the Right Mattress

The first thing you should pay attention to when choosing a right mattress is your sleep habits. In this respect, for example, if you are a person who turns and moves a lot during sleep, your needs for bed will be much different than those who have a fixed sleeping habit. In addition, we recommend that you examine the reasons that cause you to return to sleep, if necessary, you can get advice from specialist doctors and people. In the light of this information, if your current mattress is bothering you, you are right about choosing a new and correct mattress, and it is very important to find the right mattress without wasting much time.

On the other hand, your current mattress may has really high quality and is very suitable for your sleeping preference, but you may be sleeping poorly because it has expired. Because you need to know that mattresses are items that must be changed with new one after an average of 7 years of use. Although this period of course varies according to the brand, model and use of the mattress, you can be sure that the mattress you have been using for many years may cause some body and health problems after a while.

In choosing the right mattress, your body structure, sleeping habits, which direction and shape you prefer while sleeping are the most important issues. And in this direction, we can examine 5 steps in order to choose the mattress that best meets your expectations.

  • The Best Mattresses for Adjustable Beds

The choosing the right mattress, regardless of whether it is a single or double bed, must first be compatible with your bed. Otherwise, your mattress may not fit on the bedstead or there may be empty spaces on your bed because the mattress is too small. In both cases, the quality of sleep will decrease. Therefore, the dimensions and shape of the new mattress you will buy should be compatible with your bedstead.

  • Mattress Firmness Guide

As medical experts say, too hard or too soft mattresses cause a negative impact on our spine and skeletal system. When soft mattresses can cause discomfort during sleep as they take the shape of the spine, hard beds can cause back and lower back pain. For this reason, it is important to choose a medium-firm mattress whenever possible. So we are now sure of the firmness of the mattress. When you sleep on a medium-firm mattress, your body will not sink into the mattress and your bone structure will not be unsupported.

The hardness of the mattress differs according to the thickness and type of the mattress. For this reason, we recommend you to choose a medium hard mattress with the most suitable material for you, among mattress types such as spring, latex or memory foam. You can tell which is best for you after by lying on the mattress and testing it.

  • Mattress Thickness Guide

Depending on the type of mattress, the degree of hardness may vary, as well as the thickness of the mattress. In addition, mattress thickness is one of the important factors affecting sleep quality. For example, if overweight people sleep on thin beds, it will prevent them from sleeping comfortably. That's why they should prefer thick mattress to sleep better. Likewise, thin people sleeping in a thick bed will significantly affect their comfort level. Therefore, they should also prefer thin mattress.

Therefore, your body weight is very important when choosing a right mattress. In this regard, you can get support from mattress manufacturers and experts, and you can choose the right mattress which is suitable thickness according to your weight.

  • Mattress Durability Guide

Expired or damaged mattresses will also negatively impact the health of your sleep cycle. That's why we recommend choosing a mattress made of durable materials. A product made of durable materials will extend the life of your mattress as it will prevent the mattress upholstery from deforming in a short time. The long-term mattress you choose is an investment you will make in terms of sleep, that is, your quality of life. In order to use both your time and your budget more efficiently, you can choose long-lasting mattresses made of durable and quality materials.

  • Personel Finance Budget

We know that choosing the right mattress, as well as all the bullets we have listed, is undoubtedly closely related to your budget. A mattress that will push the limits of your budget, although it will provide comfort, will not be the right mattress choice for you as it will exceed your budget. Therefore, when evaluating the other 4 items, it will be in your best interest to determine the budget you can allocate for a mattress in advance.

In addition to all this information, you can explore DOQU Home products to increase the comfort of your bedroom.